The sadness I feel
is a tidal wave
She seems looming
and overpowering
I run from her
scared to be swept away
but if I pause
If I let her reach me
She is not a tidal wave at all
She is gentle
as she embraces me
telling me
she loves me
And if I have the courage
to embrace her back
She transforms
She is still sadness
but she can also be
playfulness
and joy
She makes me laugh
and smile
She comforts me
So now I know
that all along
sadness in me
was the key to love and joy
kindness and play
Now all I have to do
is embrace her
rather than run away


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